Thursday, September 25, 2014

color coded eating

Goodness.  I've had a two month vacation!

Bountiful Gardens on Facebook alerted me to the Huffington Post article with the link to this infographic you can print out and post on your fridge.

http://www.precisionnutrition.com/wordpress/wp-content/uploads/2014/02/Phytonutrient_checklist_r2.pdf

I'm going to - though for the next few weeks I will be eating and processing the bounty without a lot of thought about what colors things are.  Red (tomatoes), white (apples), yellow and orange (squash) , green (the last of the green beans).  I wonder if figs count as purple?  Oh well, cocoa and wine do! Who knew?

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